Children’s Yoga

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Mary Callan Yoga

Yoga practice, tree concept for your design

Children’s Yoga is a wonderful opportunity to offer a fun, safe, learning environment focusing on the body-mind-heart connection which is so often absent from other children’s activities. Many adults begin to practice yoga later in life and are amazed by the profound benefits on their minds, bodies and inner selves. What a wonderful thing it would be to offer yoga to all young children, helping them build the resources to benefit their inner and outer bodies.  Where else do you find a program that teaches kids to internalize concepts of self-awareness, compassion, balance, creativity and healthiness on a physical, psychological and spiritual level. These are the tools that all of us rely on to navigate our way in a complicated, often challenging and exciting world.

The Benefits of Yoga for Kids

  • Self Esteem. Children are encouraged to honor their individuality and respect their bodies. Positive reinforcement of self-imagery and language…

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