Fit & Fabulous!!

Hey AlliPoshBlog followers! I hear that being  “Fit & Fabulous” is the goal….? Yes, we must take the beginning steps to creating a lifetime of healthy behaviors. I know that habits, good or bad, can be quite difficult to change or improve. Don’t battle your health habits alone — join a group, join a team,…

Summertime Partying

  Hey PoshBlog followers, it’s so hot, hot, hot outside….. you know what that means?? Summertime & parties!! We begin with fun, family, & friends and tons of good food! Staying focused on having a healthy body in the summer can easily distract from enjoying the tasty food served at summer gatherings – Fourth of July, pool…

Can you accept being wrong?

  Admitting we are wrong is not easy. We fear that the image others hold of us might be altered or damaged. Self-righteousness is a form of stubbornness. It is a symptom of perfectionism that precludes us from learning from our mistakes. Always needing to be right, we close ourselves off from new knowledge. How…

How beautiful is your plate?

Have you ever been so happy with the food that you almost shed a tear? A few years ago I went to this restaurant with my buddy Pat and had one of the best food experiences in my life. Pat is the kind of friend that can get you to try almost anything & it…

live.your.passion

Time to Fly!

Welcome to MindBodySpirit! Mission- Your personal, spiritual, physical, and health fitness concierge. When change comes, because it always comes….Wouldn’t you like to work with people during your life-health change, who care about the successes you achieve? Join us for a journey through the new… IT’S TIME TO FLY!. Just like the butterfly, we all go…