Week 5 Less #Carbs More #Smiles

I do this all of the time.  Amp up my training regimen after I notice the scale sitting longer than usual on the far right side of my ideal weight.  But I know the scale is not a very good indicator of fitness/health all of the time, depending on the types of activities I’m involved…

Week 3 The Pursuit of #Yoga

Let me start by saying that I am not new to Yoga…I’ve taken a college course and maybe a few classes at a fitness club before, but that was long, long, long ago.  My first introduction was to Hatha Yoga (Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies…

Never Get Comfortable

My quest to never get comfortable and complacent has led me to create a new challenge for myself. Not anything grand or complex, but I feel like my daily activities are becoming all too much of a routine lately. Now, this newly uncomfortable routine-of-a-life can possibly be attributed to the winter that has just recently…

Posh.Ink #PreSale #Preview

…So, as promised, I wanted to give you a glimpse of what you will see on during the Posh.Ink Pre-Sale, Jan 24-Feb 15.  Every natural girl should have a tee in her closet that represents her beauty, boldness and POSH hair!  All of the tees on my website are designed with l ❤ ve, by…

#GoFundMe

So, I am kinda excited and yes, a little crunk…but I just want to share with my PoshBlog followers what I’ve been up to lately.  The launch of my online store is right around the corner (Jan. 24 http://www.poshinktees.com) and I also have set out to be a vendor at this year’s 2nd Annual New…

Girl. Get Moving!

I have had an overall active lifestyle for as long as I can remember. Even after college, I trained for Women’s Tri Fitness in Tampa, FL—not to compete, but to keep a toned body and a sexy waistline. Well, that’s been some time ago, and in the last few years I have discovered what I…

Fit & Fabulous!!

Hey AlliPoshBlog followers! I hear that being  “Fit & Fabulous” is the goal….? Yes, we must take the beginning steps to creating a lifetime of healthy behaviors. I know that habits, good or bad, can be quite difficult to change or improve. Don’t battle your health habits alone — join a group, join a team,…

Summertime Partying

  Hey PoshBlog followers, it’s so hot, hot, hot outside….. you know what that means?? Summertime & parties!! We begin with fun, family, & friends and tons of good food! Staying focused on having a healthy body in the summer can easily distract from enjoying the tasty food served at summer gatherings – Fourth of July, pool…

Can you accept being wrong?

  Admitting we are wrong is not easy. We fear that the image others hold of us might be altered or damaged. Self-righteousness is a form of stubbornness. It is a symptom of perfectionism that precludes us from learning from our mistakes. Always needing to be right, we close ourselves off from new knowledge. How…

How beautiful is your plate?

Have you ever been so happy with the food that you almost shed a tear? A few years ago I went to this restaurant with my buddy Pat and had one of the best food experiences in my life. Pat is the kind of friend that can get you to try almost anything & it…

live.your.passion

Time to Fly!

Welcome to MindBodySpirit! Mission- Your personal, spiritual, physical, and health fitness concierge. When change comes, because it always comes….Wouldn’t you like to work with people during your life-health change, who care about the successes you achieve? Join us for a journey through the new… IT’S TIME TO FLY!. Just like the butterfly, we all go…