Week 5 Less #Carbs More #Smiles

I do this all of the time.  Amp up my training regimen after I notice the scale sitting longer than usual on the far right side of my ideal weight.  But I know the scale is not a very good indicator of fitness/health all of the time, depending on the types of activities I’m involved…

How beautiful is your plate?

Have you ever been so happy with the food that you almost shed a tear? A few years ago I went to this restaurant with my buddy Pat and had one of the best food experiences in my life. Pat is the kind of friend that can get you to try almost anything & it…