Week 5 Less #Carbs More #Smiles

I do this all of the time.  Amp up my training regimen after I notice the scale sitting longer than usual on the far right side of my ideal weight.  But I know the scale is not a very good indicator of fitness/health all of the time, depending on the types of activities I’m involved…

Week 3 The Pursuit of #Yoga

Let me start by saying that I am not new to Yoga…I’ve taken a college course and maybe a few classes at a fitness club before, but that was long, long, long ago. ┬áMy first introduction was to Hatha Yoga (Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies…