Week 5 Less #Carbs More #Smiles

I do this all of the time.  Amp up my training regimen after I notice the scale sitting longer than usual on the far right side of my ideal weight.  But I know the scale is not a very good indicator of fitness/health all of the time, depending on the types of activities I’m involved…

Girl. Get Moving!

I have had an overall active lifestyle for as long as I can remember. Even after college, I trained for Women’s Tri Fitness in Tampa, FL—not to compete, but to keep a toned body and a sexy waistline. Well, that’s been some time ago, and in the last few years I have discovered what I…